4 Reasons why you gain weight and have nothing to do with the diet

There are many external reasons that explain excessive weight gain, but we must not forget the fundamental role of metabolic hormones. If you have a healthy diet and you play sports, but you still can not get rid of those extra kilos, then you could have something more serious.

Counterargument presents you 4 reasons related to the hormones by which you could be gaining weight:

1. "Adrenal" weight gain:
The adrenal glands participate in the response of the fight against stress. If your body is often Estrada often, then you can develop a hormonal imbalance which produces different dysfunctions.

The adrenal glands also generate "cortisol", the stress hormone, which excess causes an increase in abdominal weight.

Symptoms of adrenal gland dysfunction:

Accumulation of fat in the abdomen and waist.
Neck and face "fat" with thin arms and legs.
Increased blood pressure.
High blood sugar
Weak muscles
Constant changes of humor.
If you suspect that your weight gain could be associated with the functioning of the adrenal glands, consult your doctor and try to reduce stress. You can try meditation or yoga.

2. "Liver" weight gain:
The liver is one of the most important organs of the body and is responsible for your health. If it works poorly, you will begin to accumulate fat in the stomach.

As a result, the following problems may appear:

High blood sugar
Increased blood pressure.
High levels of cholesterol.
Allergies
Problems in the skin
Pain in the joints.
If you notice that you have started to accumulate fat around your abdomen without having made changes in your diet, then consult your doctor. Maybe it's because your liver is not working properly.

3. "Thyroid" weight gain:
Weight gain "by thyroid"
The thyroid gland is responsible for regulating the use of energy in your body. If your thyroid is working poorly, you will gain weight, even if you reduce your calorie intake.

Signs of an under active thyroid:

Weak muscles and flaccidity.
Weight gain.
Chronic fatigue
Hair loss.
Slow heart rhythm
Depression.
You should regularly visit an endocrinologist to detect early malfunction of the gland and take appropriate measures.

4. Weight gain "by the ovaries".
Weight gain
This is common in women who suffer from a hormonal imbalance. So all the carbohydrates consumed are transformed into accumulated fat. No matter how healthy a woman can eat, she will continue to gain weight.

These are the symptoms of malfunction of the ovaries:

Weight gain, even when you eat properly and exercise.
Strong cravings for sweets
Accumulation of fat in the lower parts of the body.
Pain in the ovaries.
Of course, these are not the only reasons why you gain weight even when you have a healthy diet and lifestyle. There are also other diseases that can cause overweight. Therefore, if suddenly you start to gain weight and you can not lose it, consult your doctor.