Thus, you will not stay in the goal of losing weight fast, but you can keep yourself. Let's welcome the recipes for weight loss.
According to my philosophy, slimming diets that offer lower calorie, healthier, balanced preparations with ingredients from different food groups, and without excesses: no carbohydrate or fat abuse, are useful. And of course, you also have to do exercises to lose weight.
Recipes to lose weight
Starting from a principle of eating balanced, rich and without exaggeration, here comes our list of recipes to lose weight, to help you lose weight fast without it becoming a suffering.
For the detail of each preparation, click on the title or your photo.
courgette cream Courgette soup: healthy and dietetic recipe and also perfect for heating the body. Although it takes butter and cream, you can reduce the amounts or eliminate them from the preparation without any problem.
lentil salad Lentil salad: the nutritional properties of lentils are indisputable. With this salad you will be well fed. In addition to being a dietetic meal, it is fresh and easy to make.
sweaty fish Sweat sweat: I hope you're ready for a delicious recipe, which can also become a fully balanced dish, accompanied by some light garnishes. Definitely, I prefer fish than diet pills.
salad with tomato Tomato salad: get creative with a healthy basic ingredient, is one of the easiest ways to find ideas for recipes to lose weight. That's exactly what we did with this note.
banana pancakes Banana pancakes: recipes with carbohydrates are perceived as caloric and inadequate to lose weight fast. But with this version of pancakes with only four ingredients, you will love breakfast without worrying about anything else.
spinach meatballs pure broccoli Spinach meatballs with broccoli puree: it is not that when eating meatballs you are going to lose two kilos, but what is certain is that with this version of the recipe, your weight will be much happier than with the traditional version. Really, meatballs made from green vegetables? Yes, and you can not imagine how rich they are going to be.
vegetable broth Vegetable broth: we know that when you are looking for effective diets and how to lose weight quickly, it is common to find foods that do not have as much flavor. But that will end right now with this recipe, which will give you the basis to make many combinations, and that is the proof that flavor is not synonymous with calories.
cold pasta salad Pasta pasta: do not forget the pastas in the panorama. Simply, avoid excess carbohydrates, and considering that, plan when you're going to eat them. If you prepare them as salads, from the start, you are going to remove many calories from the equation.
Andalusian gazpacho recipe Gazpacho Luanda: this dish is super nutritious, delicious, refreshing. This recipe is indicated if healthy diets are your thing. I know, you're worried that bread is part of the ingredients, but have you tried it with slices of wholemeal bread?
broccoli cream recipe Broccoli cream: when making this recipe, you must pay special attention to two ingredients, which are cream cheese and butter. Therefore, I propose to replace them with their light equivalents, and that's it. Welcome to the world of slimming soups, instead of slimming juices.
shrimp salad Shrimp salad: of course, bringing a dish to your salad version, with a dressing and light ingredients, makes it a more suitable option to lose weight. This is our recipe version of shrimp, so that you keep them in your diet to lose weight, without feeling guilty.
how to make salmon baked with lemon Baked salmon: Baked meats, with limited amounts of fat, are more friendly for those looking to lose weight. This baked salmon is an indispensable if yours is a protein diet.
healthy Chicken salad: chicken salad is one of those dishes that we can not leave out when we talk about a diet to lose weight. In addition, it is a very complete meal.
Baked chicken: another way to eat chicken without attacking your target. In this preparation also brings a couple of surprise ingredients to add a lot of flavor. Undoubtedly, the rich dishes are the key to know how to lose weight.
rice milk Rice rice: If dairy products are enemies of your diet to lose weight, with this idea you will have a variant to conventional milk.
recipe of zucchini stuffed with minced meatpacking stuffed with meat: an alternative to other recipes more caloric or with more carbohydrates. For best results, reduce the amount of cheese (you can even remove it) and select the meat very well, so you have the minimum possible fat.
spinach salad Spinach salad: in a list of slimming recipes, the spinach salad has a privileged place, because this plant is super nutritious and unexpectedly rich. With this note, we also propose several ways to prepare this type of salad.
grilled salmon with lemon Grilled Salmon: Our grilled salmon recipes will work very well, as long as you do not choose versions with creamy sauces, because with those, the calories increase exponentially. It privileges the simple dressing, with lemon.
Eggplant Salad Eggplant Salad: Do not forget that as part of your recipe for weight loss, it is essential to eat as balanced as you can. Vary your food with this eggplant salad, which for some mysterious reason is not as famous as it should be.
recipe for baked sardines Baked dishes: most baked fish can get along with your diet to lose weight, if you control the ingredients that go with them. In the case of our recipe for sardines, I recommend that you regulate the amount of olive oil considerably.
Bok choi salad Bok choi salad, arugula and apple: With this preparation, you will include exotic ingredients in your daily life, without deviating an inch from your goal of losing weight fast.
Chinese vegetables sauteed with smoked tofu Step with green vegetables tofu: This dish will put a very oriental touch to your diet to lose weight. Nothing else, remember to moderate very well the amount of oil you use to prepare it.
sauteed pods Sauteed pods with garlic and ginger: although this recipe is called "sauteed", it actually concentrates on the "boiling" of the pods. True, you have to go through oil other vegetables and combine the pods at the end, but as always, take that amount of fat to the minimum and take advantage of this different way of eating vegetables.
Knowing how to lose weight is not a mystery worthy of a doctorate in nuclear physics, but a mixture between cooking rich, very light, and with very good habits. I insist, do not forget your exercises to lose weight, because miracles do not exist, and there are too many controversies about weight loss pills and their side effects. If you are already convinced that eating delicious and healthy is the basis of easy diets, here I leave a dessert to reward your change of mentality: an exquisite chocolate mousse without sugar, which is also fully compatible with pale diets.
No comments:
Post a Comment