The objective: to point to changes in long-term habits.
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Nutritiousness
Spring marks the beginning of the months of heat, in which our body is more exposed and, next to the degrees, also increases the anxiety to want to see us better. The problem is that often this desire results in fantasies about magical solutions, but if we manage to channel it in a sustainable way and aim to achieve a harmonious and healthy figure, the chances of success are much greater.
"It is essential to listen to the body and avoid any type of excess, in addition to being ordered with the intakes and not skip any food (breakfast, lunch, snack and dinner)", explains the lawyer Liliana Grim berg, coordinator of the Nutrition area of the Therapeutic Center Dr. Máximo Ravenna.
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Good choices
To improve the diet and that results in weight loss - if that is one of the objectives - the secret lies in making good choices.
Grim berg, who is a dietitian nutritionist, notes that protein foods give greater satiety and are a very important part of a balanced diet plan. Lean meats are a good alternative, while egg white and eggs have high quality biological proteins with few calories that provide us with the necessary amino acids to form proteins, not only of muscles but of hair and nails, among other. Skim milk and its derivatives, such as low-fat yogurt and lean cheese, are also recommended.
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It also suggests increasing the intake of vegetables and fruits. And on the "no" side, it places refined or industrialized foods, such as snacks, sweets, invoices, baked goods, fried foods and processed products "that leave us wanting to continue eating".
The nutritionist does not leave of side the hydration and warns that the errors also occur in that plane. How to avoid them? Incorporating more liquids consciously, prioritizing water. Other positive options are hot and cold infusions, vegetable broths and water with lemon and ginger.
The aesthetic objective should not be the only one that promotes a plan to treat overweight or obesity. Abdominal fat is associated with other health problems such as insulin resistance, high blood pressure, type 2 diabetes and cardiovascular disease. "It is remarkable how people who lose weight and eliminate that 'central' fat improve, control and reduce the doses of drugs for these pathologist," says Grim berg.
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Physical activity is another pillar for good health and a body that expresses that well-being. Longer days and pleasant temperatures make the task easier. And the benefits continue even after the sessions are over. "Exercising regularly accelerates the basal metabolism, causing you to burn more calories at times when you are at rest." In addition, exercise releases endorphins, generating positive changes in mood, reducing stress, contracting, strengthening, toning and modeling the body. , explains Lucas Isis, professor of physical education at the Raven Style Gym.
Balanced diet and exercise are then two of the basic components of the recipe, to which we must add good rest. It is recommended to sleep between 7 and 8 hours a day, because when there is sleep deprivation there are hormonal changes that do not favor the body and are associated with a higher incidence of cardiovascular problems, stress, diabetes, difficulty in losing weight and increasing of the tendency to consume little or no healthy food.
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