Tips to wear a beautiful face without makeup and in a few minutes

These tips will help you show off your natural beauty and also save you time and money

Tips to wear a beautiful face without makeup and in a few minutes
Keys to look pretty without makeup
For those days when you do not have time or you simply refuse to use makeup to get out, there are some tricks to show off your natural beauty.

[Six foods that produce collagen to your skin naturally]

The Clamor portal shared five tips so you can show off a beautiful face, radiant and without makeup.

1. Clean your face: Whether you use makeup or not, there are agents in the environment that can cause oxidation in your skin. Never skip the nighttime cleaning of your face.
So you are very tired, try to have some wipes make-up on hand to pass through your face before sleeping. This way you will avoid blackheads, pimples and acne.

2. Exfoliate your face at least once a week: remember that this product is responsible for removing all makeup residue, dead cells and bacteria from your face, leaving a much cleaner surface. Do it in circular movements and from the center of your face outwards.

3. Take care of your lips: try to exfoliate the lips with homemade ingredients:

1 tablespoon of honey
1 spoon of sugar
Mix and rub in a circular way all over the mouth. Rinse with warm water and dry with a soft towel, giving slight tapping. Finally, moisturize with a balm or petroleum jelly. You can repeat this technique once or twice a month.

Another tip is to brush your brush gently through your lips in circular movements. Turn this habit into part of your day and you will see how little by little you will get softer lips.

[Beauty products you should never combine]

4. Goodbye to dark circles: if something that prevents you from going without makeup for a day is the bags under your eyes, this advice is for you. Keep two spoons in your freezer the night before and before leaving your house put them a minute over your eyes. Then you can use the same spoon to curl your lashes a bit.

5. Drink plenty of water: if you want to show off radiant skin without makeup, it is essential to drink water. Besides helping you eliminate toxins from your body, a good hydration makes your skin look much clearer and brighter.

Losing weight for women who love food and hate exercise

If you are a food-impassioned person who hates exercise, you will love the weight loss tips we have collected on this page.

Let's see some of the most reasonable weight loss methods.

Weight loss and exercise
loading ...
With innumerable options available, most people decide between some type of cardio exercise and weightlifting (the smartest thing is to do a combination of both).

Maybe you're interested: 10 reasons why your sister will always be your best friend

What about more specific forms of exercise? How good are they in the weight loss department?

Walking is a highly underrated form of exercise, but it can be especially effective if you have the time to develop some good walking techniques.
In addition to walking, swimming is another wonderful example of a form of "low impact" exercise meaning that the risk of injury is incredibly low.
But you know how they say (and I can not agree more) the best type of exercise is what you actually do.

Exercise also causes something called thermogenesis, which increases the amount of calories you burn even when you are not exercising.

Diets to lose weight
Let's start the things a little with some tips known about diets to lose weight.

Countless diets to lose weight promise fast weight loss results and the funny thing is that, many of those diets can actually work.

But just because the number on the scale goes down by a few kilos does not mean you've actually lost a lot of body fat.

Cabbage soup diet
The cabbage soup diet is one of the few rare diets that allow you to eat as much as you care.

The problem is that your entire meal plan will include only one recipe: cabbage soup.

If you can eat cabbage soup every day, then you will definitely want to know what kinds of weight loss results can be realistically expected in the cabbage soup diet.

Maybe you're interested: 6 reasons why you should be friends with your ex

Foods to lose weight
Here are a few foods you need to eat (or stop eating) to get the best possible weight loss results.

From superfoods to oils, from artificial sweeteners to salt, discover how much will be the impact of the food you eat in your weight loss efforts.
Linseed
Flaxseed is incredibly full of fiber, and science has proven that fiber can help you in your digestion and keep you full and satisfied for longer.

In addition to that, flaxseed contains the healthy class of fats. But despite all those benefits, the inevitable question is still there: can flaxseed oil work to lose weight?

Coconut water
Coconut water has been gaining popularity lately, both in sports drinks and in a "friendly to lose weight" drink.

Even some great celebrities have put their name for coconut water. But with all the fashion aside, coconut water can be a double-edged sword when it comes to losing weight.

Watermelon
Should you include watermelon as part of a healthy weight loss diet, or will all that sugar be a sabotage in your weight loss efforts? Everything depends on the way you use it, which must be in an intelligent way.

Pills and supplements to lose weight
Here is a list of the most popular supplements for weight loss. As rare as it may be for complaints made to the weight loss industry, some of these have actually been proven to work by modern science.

Maybe you're interested: 10 homemade protein shake recipes

Green Tea
Green tea is another one of the few weight loss supplements that can be effective for losing weight.

Just do not expect any miracle regarding weight loss, because green tea can only help you burn a very limited amount of extra calories per day.

In addition to that, green tea contains caffeine and some evidence has also been discovered that green tea can actually harm your liver.

Green coffee bean extract
Green coffee beans are nothing more than regular coffee beans in their raw state (they have not been toasted yet)

In its natural state, those grains contain an ingredient called CGA, which has been proven to be effective in losing weight.

The green coffee bean extract has the added benefit that it does not contain caffeine.

Diuretics
In one of my weight loss experiments, I have personally tried diuretics and can actually help you lose a large amount of weight quickly.

Maybe you're interested: 4 homemade moisturizers for the face

No, actually incredibly fast. The problem is that you will definitely lose the "wrong" weight class with diuretics.

In addition, you can have serious health risks. So, in summary, leaning on your diuretics for quick weight loss results may not be worth it.

Recipes with foods that protect the health of children

Each of these foods plays an essential role in maintaining the health of the child. And the recipes will please the whole family.
Eating a balanced diet in which there is fruit, vegetables and fish is essential for the health of children. We know that sometimes it is difficult when a child is a bad eater, but these recipes will help you out because in addition to liking the children, they carry basic nutrients that help take care of their health.

With footplates: Pea cream
Recipes for children that protect their health
Hearst
Benefits of footplate: Footplate is the natural form in which folic acid is found in various foods, such as peas. It is essential for the formation of red blood cells in the bone marrow and without it, growth would stop. As for garlic, it is a natural antibiotic and it works very well in autumn.

Recipe of pea creams: You need 700 g of peas, 1 l of vegetable broth, 50 g of almonds, one garlic, oil and salt. Put the broth, the peeled garlic, several raw almonds, the peas and the salt for 20 minutes. Pass everything through the blender. At the time of serving garnish with cooked peas and toasted almonds (on the child's plate, very chopped).

With vitamin C: tomato pumps

image

Benefits of vitamin C: The vitamin C present in tomatoes contributes to the better absorption of iron, prevents anemia and improves the body's immune system. In addition, chicken also contains vitamin C and is a great source of protein, and cheese is rich in calcium.

Recipe tomato bombs: You need 4 tomatoes, 200 g of fresh cheese, 200 g of mascarpone, salt, basil leaves, two fillets of chicken breast and olive oil. Cut the top of the tomatoes and empty them. Pass the chicken fillets by the griddle. Preheat the oven to 180º, chop the chicken fillets and the leaves of basil, mix with the tomato pulp and the fresh cheese, fill the tomatoes with it and put it in the oven for 15 minutes. Before serving, put mascarpone on top of each one.

With iron: dissociated eggs

image

Benefits of iron: The function of iron present in eggs is to manufacture hemoglobin, the component responsible for transporting oxygen. Its lack can lead to anemia.

Dissociated eggs recipe: Separate the egg whites from 4 eggs. Beat and whisk the whites with salt. Chop two slices of ham (or sweet). Mix it with the egg whites. Make with this mixture 4 piles with a hole in the center and put it in the oven. After three minutes place the yolks in the center and leave for one minute (no more time or the egg will harden).

With magnesium: egg tower with prawns

image

Benefits of magnesium: The magnesium in prawns is essential for the whole organism, including the bones and the heart. And it helps to improve mood and mood.

Recipe Tower of eggs with prawns: Cook 4 eggs, peel and cut them into slices. Peel and cut 3 diced tomatoes and several prawns. Monte towers of egg, tomato and prawns

With potassium: chocolate banana

image

Benefits of potassium: The potassium in bananas regulates fluids throughout the body and helps maintain good blood pressure. In addition, it is good for the muscles and for the functioning of the kidneys.

Banana chocolate recipe: Cut 4 bananas in half and pinch them with a wooden stick. Go to the freezer. Put 150 g of chocolate in a vain-Marie with a spoonful of butter. With the melted chocolate, bathe the bananas once they are frozen and cool them again to harden them.

With vitamin A: vegetable and cheese dips

image

Benefits of vitamin A: The vitamin A of vegetables promotes good vision and is a powerful antioxidant. And cheese has a lot of calcium.

Recipe for vegetable and cheese dips: Crumble 150 g of soft cheese in a saucepan. Add 100 g of liquid cream and put on a low heat in the water bath. Stir until mixture is homogeneous and reserve. Peel, wash and cut into sticks 4 carrots, 4 endives and some radishes. Place the vegetables on a platter with the hot sauce in the center, and sprinkle with chopped parsley.

With calcium: yogurt with apple and honey

image

Benefits of calcium: Yogurts are rich in calcium, the main component of bones and teeth in children, allied with their growth and good help for the functioning of the nervous and muscular system. And honey provides energy and regulates intestinal transit.

Recipe of yogurt with apple and honey: You need 4 pippin apples, 4 spoons of honey, 4 natural yogurts and decoration nuts (in children under 3 years old, well chopped). Peel the apples and cut them into small pieces. Put the apples next to the honey in a casserole over low heat, so that they are well impregnated. Let cool and place this mixture in the bottom of the glasses. Complete with the yogurt on top and store in the fridge. When serving, put half a nut on each glass as a decoration.

With fiber: triple salmon, cucumber and egg

image

Benefits of fiber: The fiber of wholemeal bread helps regulate the digestive system of children and reduces constipation. In addition, salmon contains omega 3 fatty acids and cucumber, minerals and vitamins.

Salmon, cucumber and egg sandwich recipe: Peel a cucumber and cut it into very thin slices. Meanwhile, keep 4 slices of smoked salmon in the fridge, sprinkled with a little olive oil. Mix a boiled and minced egg with 50 g of butter; Spread this mixture on 8 slices of whole-grain bread. Assemble the sandwich by alternating the slices of whole-wheat bread spread with the egg and butter mixture with the slices of salmon and the cucumber slices. Press very well before serving.

How to eat breakfast and lunch to lose weight

If you are on a regimen and you feel you are not losing too much weight, you may feel frustrated. The truth is that there are plenty of diets to choose from, but sometimes the decision is a difficult task and it is best to always ask our doctor or nutritionist for advice. In the same way, it will be fundamental to guarantee to our organism all the nutrients and vitamins that it needs to be able to maintain an iron health. For this reason, in this article of How we explain more about how to eat breakfast and lunch to lose weight.

You may also be interested in: How to lose weight with the diet of washed fruit

Steps to follow:


1. Start the day with a healthy and abundant breakfast, because if you choose to eat a small or unsatisfactory breakfast, you will most likely eat large quantities of food later, and it is likely that they are not healthier snacks.

At breakfast, you should opt for low-fat foods, such as whole grain cereals or toast. Eggs or egg whites can be used to make an omelette or a sandwich. Also, you should include fruit: like an apple or an orange, a banana or a small bowl of grapes.

How to eat breakfast and lunch to lose weight - Step 1

2. At midday, it is recommended to take a moderate meal such as salad or other vegetables and fruits. It can also include meat, such as lean meat-for example, chicken-or baked fish. If you have little time to eat, it is best to prepare lunch the night before going to work or class to save time or take it directly in a lunch box or boat.

How to eat breakfast and lunch to lose weight - Step 2

3. At mid-morning and / or mid-afternoon, you can opt for some healthy food that will help you to be less hungry. For this, you can choose foods such as:

Nonfat yogurt
A piece of fruit
A handful of cereals
Energy bars
How to have breakfast and lunch to lose weight - Step 3

4. As for dinner, remember that it should be a light meal to avoid going to sleep with your stomach in full operation, since you will be doing the digestion; however, this does not mean skipping dinner. In this way, you can opt for some boiled or grilled vegetables, grilled fish or a light tortilla. We recommend you to consult our article about which are the best foods to dine in order to know the best options and avoid those foods that may be indigestible.

How to eat breakfast and lunch to lose weight - Step 4

5. Likewise, it will be essential to drink at least eight glasses of water during the day. And is that, in addition to being caloric, water helps you feel full and, otherwise, not drinking enough liquid can lead to you feeling tired. You can also choose to drink other liquids such as juices and non-carbonated beverages, avoiding soda and other carbonated beverages.

How to eat breakfast and lunch to lose weight - Step 5

If you want to read more articles like How to eat breakfast and lunch to lose weight, we recommend you to enter our category of Food and drink.

25 easy tips that will make your life simpler in the kitchen

The advice of the grandmothers and the homemade tricks continue being an element that is valid in your life to improve it. Today we want to remind you of some of those that can make your life easier in the kitchen.

At lunchtime, if we do it outside the home, you always remember your mother's food. If you cook in your own home, you also remember her in your recipes. However, what is not done so often is to rescue all those tricks that mothers and grandmothers used to make the kitchen a more practical, more hygienic and better place to move. If you are one of those who have not found the ideal utensil to prepare a dish, or to which you resist a recipe for lack of organization, I think those easy tricks will come to you very well.

What we show you next is a series of ideas with which to make your dishes are better, lose less time and make your recipes win in terms of quality and presentation. Surely some of these tricks that we present in the series of 25 easy tips that will make your life simpler in the kitchen and know them, but others will be very easy to implement and get optimal results in the most important stay of your home. Do you dare to discover them with us?

Tricks to implement in an ideal kitchen
When preparing a recipe, if you are missing an ingredient, omit it or replace it with a similar one, because the recipe will be just as good.
So that the pasta does not stay dry, when draining it leaves a little water in the pot.
For the herbs to automatize better, mash them with a mortar and pour a little olive oil on them.

The lemon is grated with a fine grater
To avoid odors when baking cauliflower or broccoli, you just have to add a splash of milk to the cooking water.

So that the hot pepper loses its itch, wash it and eliminate the seeds.
To heat the honey put the jar in a container in the water bath.
When frying the meat, sprinkle with a tablespoon of flour, it will be more crispy.
When making hamburgers, moisten the hands so that the minced meat does not stick to you.

To remove excess moisture in the potatoes, drain the water and cover the pot with a towel, and absorb the excess liquid. the potatoes for the salad are cut better in hot.
Pasta should be cooked only when the water is boiling.
To prepare herbal vinegar, you just have to put the herbs in the vinegar and cover for a few days.

Add a bit of bread crumbs to the sauces to give it consistency.
Never wash the pans when they are still hot.
The kitchen paper absorbs very well the excess oil from the chips.
When cooking the fish do not grease the pan, grease the fish.
To avoid the smell when frying the onion, add salt and fry slowly.
When you prepare a salad, first pour the oil, then the salt and finally the vinegar.
To get more juice out of the lemons, make them roll around the table before cutting them.
To prevent the guacamole from oxidizing, do not skimp on cilantro.
To prevent sauces and creams from crusting on cooling, cover them with plastic wrap.
To flour the meat and fish easily, get a plastic bag, put the product in it and then sprinkle the flour.
To cut the first piece of cake, do it with two knives.
To make pomegranate juice easily, use the orange juicer.
To know if a pineapple is ripe, pull the green leaves, if they are hard it is green, if they are detached they are ripe.

These tips will be very practical at the time of putting you in the kitchen with your hands in the dough and surely once you read them all and go applying them little by little you will notice the difference. In our blog we commented on many occasions that functionality is the key to get the most out of the spaces in the house. I think that saying becomes a basic aspect of the kitchen because without it the stay is a real nightmare. So, if you want yours to improve in this sense, by which of the tricks that we have shown you, you will start

Benefits of traveling for students

Besides because you are in the best moment of your life and you are building memories that will last forever, there are a number of important advantages of traveling in the student stage. In residence students we have created a list with the 10 main benefits, are you going to lose them?

Benefits of traveling for students:

1. Compassion
Exposure to problems and knowledge of other lifestyles help to see the world in a different way. Having a broad awareness of how other people live and knowing other cultures will allow you to think differently about your own life.

2. Trust
Living for a while in a culture different from your home can help you prepare for college in a deeper way than any camp or vacation without rest. Overcoming challenges while traveling will help you grow with confidence and prepare you for the obstacles of life.

3. Networks
Another benefit of traveling for students is that if you do it with a group or through a program, you will get a global network of contacts and references. Also, instead of trusting the opinions of others, you will establish a perspective, trust and conviction that will make it easier to earn the respect of others.

4. Personality trait
Traveling far from the comfort of friends, family and family environments is difficult, but doing so is one of the benefits of traveling for students. You will prove that you are a sufficiently interested person in the rest of the world and safe enough to venture out and discover other parts of the world. This is a character trait that is very attractive to colleges and employers.

5. Better academic performance
Research has shown that travel increases gains in knowledge of academic content. Traveling while you are young, of course, besides being fun, is also an important investment to improve academic performance in the future.

6. Perspective
Lack of familiarity and separation from home are great incubators for thought. New experiences will challenge preconceptions. This enriching experience will challenge you to open your mind regarding food, friends and basic needs.

7. Individuality
Traveling provides experiences to define a person's place and purpose and establishes values ​​and priorities for a lifetime. Discovering a new place is also an opportunity to discover yourself, without the usual influences of home.

8. Growth and independence
While you are away from home and the ease of a regular support system, you will have the opportunity to see what you are capable of accomplishing for yourself. Traveling allows you to develop in a way that can not be achieved without leaving your comfort zone.

9. Appreciation
Getting away from home is also an opportunity to let you realize what you miss most. Experiencing another place and culture is an opportunity to appreciate what you already have and realize the importance of small things that often go unnoticed.

10. New friends
Cultural immersion through travel programs and services will also help to break down language barriers and open up new channels of communication for a lifetime. Exploring a new place opens doors to establish new friendships and relationships that would never have been acquired without traveling.