How to eat breakfast and lunch to lose weight

If you are on a regimen and you feel you are not losing too much weight, you may feel frustrated. The truth is that there are plenty of diets to choose from, but sometimes the decision is a difficult task and it is best to always ask our doctor or nutritionist for advice. In the same way, it will be fundamental to guarantee to our organism all the nutrients and vitamins that it needs to be able to maintain an iron health. For this reason, in this article of How we explain more about how to eat breakfast and lunch to lose weight.

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Steps to follow:


1. Start the day with a healthy and abundant breakfast, because if you choose to eat a small or unsatisfactory breakfast, you will most likely eat large quantities of food later, and it is likely that they are not healthier snacks.

At breakfast, you should opt for low-fat foods, such as whole grain cereals or toast. Eggs or egg whites can be used to make an omelette or a sandwich. Also, you should include fruit: like an apple or an orange, a banana or a small bowl of grapes.

How to eat breakfast and lunch to lose weight - Step 1

2. At midday, it is recommended to take a moderate meal such as salad or other vegetables and fruits. It can also include meat, such as lean meat-for example, chicken-or baked fish. If you have little time to eat, it is best to prepare lunch the night before going to work or class to save time or take it directly in a lunch box or boat.

How to eat breakfast and lunch to lose weight - Step 2

3. At mid-morning and / or mid-afternoon, you can opt for some healthy food that will help you to be less hungry. For this, you can choose foods such as:

Nonfat yogurt
A piece of fruit
A handful of cereals
Energy bars
How to have breakfast and lunch to lose weight - Step 3

4. As for dinner, remember that it should be a light meal to avoid going to sleep with your stomach in full operation, since you will be doing the digestion; however, this does not mean skipping dinner. In this way, you can opt for some boiled or grilled vegetables, grilled fish or a light tortilla. We recommend you to consult our article about which are the best foods to dine in order to know the best options and avoid those foods that may be indigestible.

How to eat breakfast and lunch to lose weight - Step 4

5. Likewise, it will be essential to drink at least eight glasses of water during the day. And is that, in addition to being caloric, water helps you feel full and, otherwise, not drinking enough liquid can lead to you feeling tired. You can also choose to drink other liquids such as juices and non-carbonated beverages, avoiding soda and other carbonated beverages.

How to eat breakfast and lunch to lose weight - Step 5

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