Eating a balanced diet in which there is fruit, vegetables and fish is essential for the health of children. We know that sometimes it is difficult when a child is a bad eater, but these recipes will help you out because in addition to liking the children, they carry basic nutrients that help take care of their health.
With footplates: Pea cream
Recipes for children that protect their health
Hearst
Benefits of footplate: Footplate is the natural form in which folic acid is found in various foods, such as peas. It is essential for the formation of red blood cells in the bone marrow and without it, growth would stop. As for garlic, it is a natural antibiotic and it works very well in autumn.
Recipe of pea creams: You need 700 g of peas, 1 l of vegetable broth, 50 g of almonds, one garlic, oil and salt. Put the broth, the peeled garlic, several raw almonds, the peas and the salt for 20 minutes. Pass everything through the blender. At the time of serving garnish with cooked peas and toasted almonds (on the child's plate, very chopped).
With vitamin C: tomato pumps
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Benefits of vitamin C: The vitamin C present in tomatoes contributes to the better absorption of iron, prevents anemia and improves the body's immune system. In addition, chicken also contains vitamin C and is a great source of protein, and cheese is rich in calcium.
Recipe tomato bombs: You need 4 tomatoes, 200 g of fresh cheese, 200 g of mascarpone, salt, basil leaves, two fillets of chicken breast and olive oil. Cut the top of the tomatoes and empty them. Pass the chicken fillets by the griddle. Preheat the oven to 180º, chop the chicken fillets and the leaves of basil, mix with the tomato pulp and the fresh cheese, fill the tomatoes with it and put it in the oven for 15 minutes. Before serving, put mascarpone on top of each one.
With iron: dissociated eggs
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Benefits of iron: The function of iron present in eggs is to manufacture hemoglobin, the component responsible for transporting oxygen. Its lack can lead to anemia.
Dissociated eggs recipe: Separate the egg whites from 4 eggs. Beat and whisk the whites with salt. Chop two slices of ham (or sweet). Mix it with the egg whites. Make with this mixture 4 piles with a hole in the center and put it in the oven. After three minutes place the yolks in the center and leave for one minute (no more time or the egg will harden).
With magnesium: egg tower with prawns
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Benefits of magnesium: The magnesium in prawns is essential for the whole organism, including the bones and the heart. And it helps to improve mood and mood.
Recipe Tower of eggs with prawns: Cook 4 eggs, peel and cut them into slices. Peel and cut 3 diced tomatoes and several prawns. Monte towers of egg, tomato and prawns
With potassium: chocolate banana
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Benefits of potassium: The potassium in bananas regulates fluids throughout the body and helps maintain good blood pressure. In addition, it is good for the muscles and for the functioning of the kidneys.
Banana chocolate recipe: Cut 4 bananas in half and pinch them with a wooden stick. Go to the freezer. Put 150 g of chocolate in a vain-Marie with a spoonful of butter. With the melted chocolate, bathe the bananas once they are frozen and cool them again to harden them.
With vitamin A: vegetable and cheese dips
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Benefits of vitamin A: The vitamin A of vegetables promotes good vision and is a powerful antioxidant. And cheese has a lot of calcium.
Recipe for vegetable and cheese dips: Crumble 150 g of soft cheese in a saucepan. Add 100 g of liquid cream and put on a low heat in the water bath. Stir until mixture is homogeneous and reserve. Peel, wash and cut into sticks 4 carrots, 4 endives and some radishes. Place the vegetables on a platter with the hot sauce in the center, and sprinkle with chopped parsley.
With calcium: yogurt with apple and honey
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Benefits of calcium: Yogurts are rich in calcium, the main component of bones and teeth in children, allied with their growth and good help for the functioning of the nervous and muscular system. And honey provides energy and regulates intestinal transit.
Recipe of yogurt with apple and honey: You need 4 pippin apples, 4 spoons of honey, 4 natural yogurts and decoration nuts (in children under 3 years old, well chopped). Peel the apples and cut them into small pieces. Put the apples next to the honey in a casserole over low heat, so that they are well impregnated. Let cool and place this mixture in the bottom of the glasses. Complete with the yogurt on top and store in the fridge. When serving, put half a nut on each glass as a decoration.
With fiber: triple salmon, cucumber and egg
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Benefits of fiber: The fiber of wholemeal bread helps regulate the digestive system of children and reduces constipation. In addition, salmon contains omega 3 fatty acids and cucumber, minerals and vitamins.
Salmon, cucumber and egg sandwich recipe: Peel a cucumber and cut it into very thin slices. Meanwhile, keep 4 slices of smoked salmon in the fridge, sprinkled with a little olive oil. Mix a boiled and minced egg with 50 g of butter; Spread this mixture on 8 slices of whole-grain bread. Assemble the sandwich by alternating the slices of whole-wheat bread spread with the egg and butter mixture with the slices of salmon and the cucumber slices. Press very well before serving.
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