Let's see some of the most reasonable weight loss methods.
Weight loss and exercise
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With innumerable options available, most people decide between some type of cardio exercise and weightlifting (the smartest thing is to do a combination of both).
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What about more specific forms of exercise? How good are they in the weight loss department?
Walking is a highly underrated form of exercise, but it can be especially effective if you have the time to develop some good walking techniques.
In addition to walking, swimming is another wonderful example of a form of "low impact" exercise meaning that the risk of injury is incredibly low.
But you know how they say (and I can not agree more) the best type of exercise is what you actually do.
Exercise also causes something called thermogenesis, which increases the amount of calories you burn even when you are not exercising.
Diets to lose weight
Let's start the things a little with some tips known about diets to lose weight.
Countless diets to lose weight promise fast weight loss results and the funny thing is that, many of those diets can actually work.
But just because the number on the scale goes down by a few kilos does not mean you've actually lost a lot of body fat.
Cabbage soup diet
The cabbage soup diet is one of the few rare diets that allow you to eat as much as you care.
The problem is that your entire meal plan will include only one recipe: cabbage soup.
If you can eat cabbage soup every day, then you will definitely want to know what kinds of weight loss results can be realistically expected in the cabbage soup diet.
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Foods to lose weight
Here are a few foods you need to eat (or stop eating) to get the best possible weight loss results.
From superfoods to oils, from artificial sweeteners to salt, discover how much will be the impact of the food you eat in your weight loss efforts.
Linseed
Flaxseed is incredibly full of fiber, and science has proven that fiber can help you in your digestion and keep you full and satisfied for longer.
In addition to that, flaxseed contains the healthy class of fats. But despite all those benefits, the inevitable question is still there: can flaxseed oil work to lose weight?
Coconut water
Coconut water has been gaining popularity lately, both in sports drinks and in a "friendly to lose weight" drink.
Even some great celebrities have put their name for coconut water. But with all the fashion aside, coconut water can be a double-edged sword when it comes to losing weight.
Watermelon
Should you include watermelon as part of a healthy weight loss diet, or will all that sugar be a sabotage in your weight loss efforts? Everything depends on the way you use it, which must be in an intelligent way.
Pills and supplements to lose weight
Here is a list of the most popular supplements for weight loss. As rare as it may be for complaints made to the weight loss industry, some of these have actually been proven to work by modern science.
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Green Tea
Green tea is another one of the few weight loss supplements that can be effective for losing weight.
Just do not expect any miracle regarding weight loss, because green tea can only help you burn a very limited amount of extra calories per day.
In addition to that, green tea contains caffeine and some evidence has also been discovered that green tea can actually harm your liver.
Green coffee bean extract
Green coffee beans are nothing more than regular coffee beans in their raw state (they have not been toasted yet)
In its natural state, those grains contain an ingredient called CGA, which has been proven to be effective in losing weight.
The green coffee bean extract has the added benefit that it does not contain caffeine.
Diuretics
In one of my weight loss experiments, I have personally tried diuretics and can actually help you lose a large amount of weight quickly.
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No, actually incredibly fast. The problem is that you will definitely lose the "wrong" weight class with diuretics.
In addition, you can have serious health risks. So, in summary, leaning on your diuretics for quick weight loss results may not be worth it.
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